7 day free trialClaim yours
Personal trainers, exercise scientists and strength coaches who get to know every member, their goals and their story.
Meet our team!
Small group, semi-private and one on one. Whoever you train with, you'll get a tailored program and regular check-ins from the same faces every week.
Personal trainerPersonal trainer · Pilates instructor
Rosely is a seasoned Personal Trainer with extensive experience in Musculoskeletal Injury Prevention and Physical Conditioning. As a certified Pilates instructor with a degree in Physical Education, she has been helping clients achieve their fitness goals for over a decade.
Exercise scientistExercise & sport scientist
Jermaine got into the health and fitness industry in 2013, completed his Exercise and Sport Science degree in 2016 and is currently enrolled in a post-grad degree in Clinical Exercise Physiology.
Women's health coachWomen's health & fitness coach
Shiv is an experienced female health and fitness coach with over 10 years in the dance and fitness industry. As a former professional dancer trained in multiple lifting styles, she specialises in strength training for women, female health, functional fitness, and strength and conditioning. Shiv is passionate about supporting positive body image and a healthy relationship with food, and empowers women to build strength, confidence, and sustainable wellness.
How we coach
Every member starts with a conversation, not a template. From there your coach builds a program around your goals, your history and the hours you can actually train.
We talk through your goals, injuries and lifestyle, and set a plan you can keep up with.
A program written for you — strength, functional fitness and the nutrition basics that support it.
Your coach reviews progress with you regularly and adjusts the program as you get stronger.
Small groups, familiar faces and a leaderboard that rewards turning up — not just lifting the most.
Train with the team
Come in, meet the coaches and try a session. No pressure, no lock-in.
